THE ULTIMATE
WEIGHT LOSS PLAN

MIND & BODY

About Us

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Personal coaching

Monday

Bollywood / Bhangra Fitness

7.30 pm - 8.15pm

The Studio, Bolton One

+ Event Details

Monday

Bollywood / Bhangra Fitness

Join our dance cardio craziness!

£4.40


Over 60s £2.20 

7.30 pm - 8.15pm

The Studio, Bolton One

Wednesday

Weight Loss Hypnotherapy

9.30 am - 4.30 pm

The Studio

+ Event Details

Wednesday

Weight Loss Hypnotherapy

Hack into your brain and rewire it for health, wellbeing and tranformational success.


£95 per session at St. Helens Methodist Church, Henniker St Bolton


(£60 until end of 2018)

9.30 am - 4.30 pm

The Studio

Friday

One to One Yoga Personal Training

9.30 am - 4.30 pm

The Studio

+ Event Details

Friday

One to One Yoga Personal Training

Personal Training sessions must be pre-booked. £50 an hour.


Build your strength, fitness, and flexibility with yoga and pilates, incorporated with life coaching to help you achieve your health goals. 

9.30 am - 4.30 pm

The Studio

Saturday

Lean and Enlightened Q&Q

11:00 am

The Studio

+ Event Details

Saturday

Lean and Enlightened Q&Q

Group Coaching by ZOOM / or facebook for clients on the above programme. 


Tranformational Weight Loss and Wellbeing programme designed to break binge eating habits; unleash inner confidence; and elevate your wellbeing and beauty. 


Please note this programme is only available by invitation , and will require a pre-programme assessment. 

11:00 am

The Studio

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Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our private coaching.

Devi Workout

Hours

Monday – Friday: 5:30AM–8PM
Saturday: 6:30AM–5:30PM
Sunday: 8AM–6PM